Recipes

When you think “healthy recipe,” do you think “low-fat” or “low-calorie” and, sadly, “disappointment”? Think again! Sargent Choice recipes feature ALL of the principles of healthy eating with a special emphasis on taste and satisfaction. How do we do it? We begin with flavors you love and use the following beneficial ingredients:

  • 100% whole grains instead of refined grains
  • More fruits and vegetables
  • Plant sources of protein such as nuts, seeds, and dried beans
  • Lean meats
  • Reduced fat cheeses
  • Heart-healthy liquid oils in measured amounts
  • Herbs and spices and flavorful cooking techniques eliminating the need for too much salt

Let our recipes inspire you. The principles are flexible. Use our healthy shopping list to stock up on healthy ingredients and make our recipes your own. You don’t have whole wheat pasta? Try brown rice or whole wheat couscous. No broccoli? No problem. Substitute your favorite vegetables. Tired of chicken breast? How about salmon or sirloin steak? You get the picture. Enjoy!

Sargent Choice Test Kitchen: Vegetarian Taco Salad

December 21st, 2022in Recipes, Sargent Choice Test Kitchen

Sargent Choice Vegetarian Taco Salad November 1, 2022 Patricia Isabel Orus Deya, Nutrition and Public Health Major Recipe adapted from Peas and Crayons Yield: 6 servings  Ingredients 2 tablespoons extra virgin olive oil 1 large onion, chopped 1½ cups fresh or frozen corn kernels 4 large tomatoes 1.5 cups cooked quinoa (or other whole grain) ... More

Sargent Choice Test Kitchen: Squash Mac and Cheese

December 21st, 2022in Recipes, Sargent Choice Test Kitchen

Sargent Choice Squash Mac and Cheese October 18, 2022 Patricia Isabel Orus Deya, Nutrition and Public Health Major Recipe adapted from Tasting Table Yield: 8 servings  Ingredients 1 pound whole-grain elbow macaroni 2 (10-ounce) packages frozen pureed butternut squash 2 cups milk 1 1/3 cups shredded Cheddar cheese ½ cup ricotta cheese 1 teaspoon salt ... More

Sargent Choice Test Kitchen: Freezer-Friendly Breakfast Burrito

December 21st, 2022in Recipes, Sargent Choice Test Kitchen

Sargent Choice Freezer-Friendly Breakfast Burrito September 27, 2022 Patricia Isabel Orus Deya, Nutrition and Public Health Major Recipe adapted from Budget Bytes Yield: 4 burritos  Ingredients 1 cup shredded cheddar 1 small yellow onion 1-2 cups vegetable of choice (zucchini, leafy greens, carrot, peppers) 1 tablespoons butter, divided 1 pinch of salt and pepper 6... More

Sargent Choice Test Kitchen: Vegetarian Brown Rice Sushi

December 21st, 2022in Recipes, Sargent Choice Test Kitchen

Sargent Choice Vegetarian Brown Rice Sushi April 26, 2022 Mia Sugarman, 4th Year Dietetics Major, Psychology Minor Recipes modified from SCNC Archives Yield: 2 servings, 6 rolls each  Ingredients 2/3 cup dry short-grain brown rice 1 cup water 1 teaspoon water 2 teaspoons light soy sauce 2 tablespoons seasoned rice vinegar 1 teaspoon wasabi powder ... More

Sargent Choice Test Kitchen: Citrus Feta Salad

December 21st, 2022in Recipes, Sargent Choice Test Kitchen

Sargent Choice Citrus Feta Salad April 19, 2022 Mia Sugarman, 4th Year Dietetics Major, Psychology Minor Recipes modified from goldilockskitchen.com Yield: 4 servings  Ingredients 2 ripe oranges or 4 tangerines 1 blood orange 1 teaspoon minced shallot 1/4 teaspoon salt 1/4 teaspoon freshly ground pepper 3 tablespoons good quality extra virgin olive oil 1... More

Sargent Choice Test Kitchen: Spicy Tofu Lettuce Wrap

Sargent Choice Spicy Tofu Lettuce Wrap April 5, 2022 Mia Sugarman, 4th Year Dietetics Major, Psychology Minor Recipes modified from vegetarian times Yield: 16 servings  Ingredients 1 tablespoon minced fresh ginger 1 tablespoon minced lemongrass 2 cloves garlic, minced 1 lb. extra-firm tofu, crumbled 1 8-oz. can water chestnuts, drained and chopped 4 tablespoons low-sodium... More

Sargent Choice Test Kitchen: Nut-Free Sunflower Butter Oatmeal Balls

October 14th, 2022in Recipes, Sargent Choice Test Kitchen

Sargent Choice Nut-Free Sunflower Butter Oatmeal Balls April 12, 2022 Mia Sugarman, 4th Year Dietetics Major, Psychology Minor Recipes modified from homefullofhoney.com Yield: 4 servings  Ingredients 1 cup plain Greek yogurt 1 cup old-fashioned oats 1/2 cup Sunflower Seed Butter 1/4 cup ground flaxseed meal, hemp hearts, chia seeds, or finely chopped nuts 1/4 cup... More