Sargent Choice Test Kitchen: Strawberry Basil Cottage Cheese Crostinis March 18, 2026 Why We Chose This Recipe These strawberry basil cottage cheese crostinis are a fresh, flavorful option that’s perfect for college students looking for a quick and balanced snack. They combine creamy cottage cheese with naturally sweet strawberries and aromatic basil for a unique […]
Sargent Choice Test Kitchen: Strawberry Salsa September 16th, 2025 Why We Chose This Recipe Here’s a recipe for a quick, delicious strawberry salsa! This salsa is bright, summery, and the perfect side for chips or topping for a salad. Easy to assemble and perfectly suited for dorm living! Recipe adapted by: Harper King; BU Graduate […]
Sargent Choice Fresh Summer Roll September 4, 2024 Ashly Estrada, Nutrition Student Why We Chose This Recipe This recipe is versatile, refreshing, and colorful, making it perfect for the summertime and early fall! While the ingredients can be adapted based on seasonal availability, it’s a dish we love to make every semester due to its […]
Why We Chose This Recipe This recipe comes together in just 10 minutes, making it perfect for a quick and satisfying snack or meal. These pinwheels are fresh, delicious, and packed with vibrant flavors! Greek Salad Pinwheels Recipe Adapted from Ambitious Kitchen Yield: 8 pinwheels Ingredients 2 large tortillas (spinach or whole wheat) ½ […]
April 7th, 2024 Ashly Estrada, Nutrition Student Why We Chose This Recipe This recipe is easy, full of flavor, and delicious! It can be enjoyed as a dip with vegetables or tortilla chips, as a topping to your burrito bowl, or in your favorite sandwich. Only requiring a few ingredients, this recipe is beginner-friendly […]
Ashly Estrada, Nutrition Student March 4th, 2024 Recipe Courtesy of SC Archive Yield: 2 Rolls, roughly 6 pieces each Ingredients 2/3 cup dry short-grain rice (or 2/3 cup short-grain brown rice) 1 cup water + 1 teaspoon water 2 teaspoons light soy sauce 2 tablespoons seasoned rice vinegar 1 teaspoon wasabi powder or paste 2 […]
January 24, 2024 Ashly Estrada, Nutrition Student Why We Chose This Recipe This recipe does not require any heat, which makes it very easy and accessible to make. These energy bites are a delicious and satisfying snack. This recipe can be customized according to what you may have on hand or would like to include […]
December 12, 2023 Ashly Estrada, Nutrition Student Why We Chose This Recipe This recipe utilizes seasonal ingredients and is festive for the holiday season. It’s a delicious way to incorporate whole grains and fruit in a sweet treat. Recipe adapted from platedcravings and fresh-o Yield: 1 loaf or 30 Mini cup muffins Ingredients 2 cups […]
October 20, 2023 Ashly Estrada, Nutrition Student Why We Chose This Recipe This recipe is a Sargent Choice favorite that has been made by many Boston University students over the years. The cookies are both delicious and nutritious! Baking these cookies can be a joyful and tasty way to celebrate the upcoming holiday season. Yield: […]
Rachel Reynolds, Registered Dietitian Nutritionist at SCNC You can never have too many options for quick, easy and tasty on-the-go breakfast options. Here are 2 recipes for what I like to call Frittata Muffins – a delicious way to get some protein, veggies and whole grains in one portable little package for breakfast! Each recipe […]