In the video above, chef Walter Dunphy prepares herb-crusted cod over a warm wheat berry salad with edamame, roasted corn, heirloom tomatoes, and asparagus. Walter Dunphy, BU’s executive chef, ushers in the warm weather with a recipe for sautéed cod and a colorful wheat berry salad with fresh vegetables. With little advance preparation, this makes […]
In the video above, chef Walter Dunphy prepares yellow Andalusian-style gazpacho with spicy grilled shrimp. Yellow Gazpacho with Spicy Shrimp Spanish cuisine can be as difficult to make as it is delicious, as anyone who’s tried to make perfectly seasoned paella or a nonrunny flan can attest. With that in mind, Walter Dunphy, BU’s executive […]
Makes 6 Servings Ingredients 2 mangoes, peeled & chopped 18 oz raw shrimp 2 cups whole wheat couscous, dry 3 cups low sodium vegetable broth 16 oz black beans, rinsed & drained 1 cup fresh cilantro, chopped 16 oz cherry tomatoes, halved 16 oz zucchini & summer squash, cut diagonally 1 teaspoon ground coriander seeds […]
Watch the video above to see chef Walter Dunphy prepare miso-glazed scallops with fresh vegetables and soba noodles. Walter Dunphy is into spring. For his second segment of Sargent Choice Cooking, a series of videos of the BU executive chef preparing healthful and tasty meals, Dunphy is featuring scallops with an Asian flair. The recipe […]
Cooking fish doesn’t have to be complicated, this week we quickly pan seared it, but you can also bake, broil or grill any sort of fish. Regardless of how you make it, including fish in your weekly dinner schedule can help add variety and delicious health benefits to your diet! Simple Pan Seared Salmon Makes […]
By: Stephanie Horton, Dietetic Intern, Nutrition and Fitness Center Video by: Alan Wong It only takes 3 minutes and 56 seconds to stay healthy when you’re in a hurry. “How?” you may ask. Simply by watching Executive Chef Walter Dunphy in the Sargent Choice kitchen cook a delicious herb-crusted cod with cracked wheat berry salad. […]
By June Duan, Sargent Student, Sargent College Light, indulgent and well-balanced. This northern Italian twist on simple tuna salad will surely leave you licking the mixing spoon. And there’s about a thousand different ways to eat it too. Prepare it whenever you need a refreshingly crisp and creamy dish with lots of lean protein and […]
By: Stephanie Horton, Dietetic Intern, Nutrition and Fitness Center Video by: Alan Wong Looking for a way to spice up your day? Executive Chef Walter Dunphy invites you into the Sargent Choice kitchen to learn how to cook the ever so colorful Yellow Gazpacho with Spicy Shrimp recipe. In this cooking demonstration, you’ll learn how […]
By Jacquelyn O’Connor, BU Dietetic Intern I cooked this quick Mexican Entree in our Healthy Cooking on a Budget Class. This quick and easy tostada meal has all the flavors of Mexican food, and is healthy too! Baked tortillas provide a nice crunch, and the tomato salsa is a great contrast to the other warm […]