Mia Sugarman, SAR Dietetics ’22 Patricia Orus-Deya, SAR Dietetics ’23 Recipe modified from Feasting at Home and gimmesomeoven Yield: 2 servings Ingredients: ½ cup dry farro (yields ~1 ½ cups cooked) (may substitute other whole grain – quinoa, barley, brown rice, wheatberries) 4 cups leafy greens of choice (spinach, arugula, romaine, kale) 4 figs, halved […]
View this post on Instagram A post shared by Sargent Choice (@sargentchoice) Mia Sugarman, SAR ’22 Patricia Orus-Deya, SAR ’23 Recipe modified from The Minimalist Baker Yield: 2 Servings Ingredients Sweet Potatoes and Brussels: 1 medium sweet potato, chopped with skin on 1 cup brussels sprouts 1 tbsp olive oil 1 pinch sea salt […]
Mia Sugarman, SAR Dietetics ’22 Patricia Orus-Deya, SAR Dietetics ’23 Recipe modified from 101 Cookbooks Yield: 6 as a snack, 3 as a meal Ingredients: 6 6” whole wheat flour or whole corn tortillas 1 lime, juiced 2 tsp olive oil Seasoning of choice (black pepper, paprika, garlic, chili powder) 1 cup of cheese (+ […]
Mia Sugarman, SAR Dietetics ’22 Patricia Orus-Deya, SAR Dietetics ’23 Recipes modified from Epicurious, iheartvegetables, simplygluten-free Yield: 2 servings Soup Ingredients: 1/2 firm-ripe avocado 1 3/4 English cucumbers, cut into 1/2-inch pieces 1 cup plain yogurt 3 tablespoons chopped fresh chives 1 teaspoon fresh lime juice 1 teaspoon salt, or to taste 1/2 teaspoon chopped […]
Mia Sugarman, SAR, Dietetics ’22 Patricia Orus-Deya, SAR, Dietetics ’23 Sargent Choice Whole Wheat Zucchini Bread Recipe modified from Cookie and Kate Yield: 1 Loaf Ingredients: ⅓ cup extra-virgin olive oil ½ cup honey or maple syrup 2 eggs ½ cup milk of choice 1 teaspoon baking soda 1 teaspoon ground cinnamon + more to […]
Mia Sugarman, SAR, Dietetics ’22 Patricia Orus-Deya, SAR, Dietetics ’23 The Sargent Choice Test Kitchen is going virtual for Fall 2020! Join us throughout the semester on Wednesday evening Zooms! Sargent Choice Sweet and Savory Strawberry Basil Pita Pizza Recipe modified from A Mindful Mom Yield: 1 Serving Ingredients: 1 whole-wheat pita pocket 1/3 cup […]
By Patricia Orus-Deya SAR 2023 What is the impossible burger? ● An Impossible Burger is a plant-based substitute for meat products. ● In order for the DIY impossible burger to have a source of protein, we used Textured Vegetable Protein (dry soy). Textured Vegetable Protein is made from the soy flour derived from de-fatted soybean […]
By Caroline Kohler, SAR ’19 ’21 Winter is still going strong, so a stew is the perfect meal for the weather. An added bonus, this stew is so brightly colored! The color comes from the turmeric, which also adds lot of health benefits. What is Turmeric? Turmeric is derived from the root of the turmeric […]
Caroline Kohler, SAR ’19 ’20 Chinese New Year—also known as Lunar New Year—was on January 25th, so last week at Sargent Choice Test Kitchen, we made dim sum to celebrate! This recipe is not only a great recipe for dinner and lunch, folding the dim sum was a fun group activity! What is Dim Sum? […]
Caroline Kohler, SAR ’19 ’21 Meal prepping can seem overwhelming, but all you need is a simple recipe and a few hours (and maybe a friend, too!). This recipe is great for meal prepping because it’s easy to make, has several food groups, and can be eaten cold. What We Liked No part of this […]