U.S. News & World Report “Eat + Run Blog”: “Dietary Guidelines Update: Superfoods Are Out, Super Diets Are In”
(1/9/16) Clinical Associate Professor Joan Salge Blake writes about the importance of a healthy, balanced diet, which holds much more value than any single superfood.
Studies now show that healthy eating patterns will have the best effect in battling heart disease, cancer, stroke, and diabetes. Long-term health is not about finding a specific supplement or nutrient to keep you healthy. Salge Blake also lists examples of suggested diets cited in the Dietary Guidelines for Americans 2015-2020.