U.S. News & World Report: “6 Healthy Ways to Eat and Drink Yourself Cool This Summer”

(7/26/17) Clinical Associate Professor Joan Salge Blake quoted.

Expert quote:

“I drink infused water to beat the summer heat. Place sliced fruit or, better yet, cucumbers, in the center infuser of a pitcher and pour in the water. Keep the pitcher in the refrigerator for a refreshing no-calorie, no-sugar-added chilled beverage. Research also suggests that drinking water before your meals may help with weight loss.”

Read full article here.