Prof Joan Salge Blake: Why you should eat breakfast like a king and dinner like a pauper
(4/9/2018, Boston Globe) “More than 30 years ago, I thought I had the answer to losing weight. I was so excited about this hunch that I decided to do my master thesis on the topic. My hypothesis was this: If you ate the majority of your daily calories earlier in the day rather than banking them at night (which the majority of Americans do), this eating pattern would be kinder to your waist.”