Prevention: “Just How Bad Are Your Less-Than-Ideal Health Habits?”
(6/1/15) Clinical Associate Professor Joan Salge Blake quoted.
Expert quote:
“This puts you in control of the food, not the other way around. If you restrict eating a food to only once a week, it perpetuates the ‘all or nothing’ mentality. So when you allow yourself to eat it, you binge on it like it’s the last train out of town.”