9/29/07: The Complete Rower (A Team of Sports Science and Injury Prevention Specialists Focused on Preparing You to Meet Your Rowing Goals)

Saturday, September 29, 8:30am – 2:30pm

The Complete Rower Assessment

· Biomechanical Analysis

· Orthopedic and Postural Assessment

· Functional Movement Screen

Strength, Power, & Endurance Workshop

Learn and apply strength and conditioning principles to improve your rowing performance. Train smarter, warm up properly, row most efficiently. We will coach you through each exercise so you learn by doing.

Fuel for Peak Performance – Nutrition Discussion

Discuss optimal nutrition for: 1) training, 2) pre/post competition, and 3) post-workout recovery. Gain a practical, perspective for good daily nutritional decisions that effect your performance and energy.

Row Smart, Row with Confidence

Learn how to build confidence and how to manage race-day emotions.

Pro-Performance Prescription

Leave with exercises and a performance enhancement plan individualized to your rowing and injury prevention needs and receive referral to other appropriate sport science resources (i.e. nutrition, sport psychology, physical therapy, performance coaching, etc).

Continental breakfast from 8:30-11:00 and a light lunch will be served.

Reserve Your Spot Now!

The Complete Rower cost: $119

Online at www.bu.edu/aec/

Register by phone at 617-353-0313

Register by mail – mail payment to:

BU Athletic Enhancement Center

100 Ashford Street

Boston, MA 02215

Pre-registration and deposit are required.