8 healthy fast food picks for when you’re eating on the go (quoting Joan Salge Blake)
(8/23/2024, Fortune Well)
Expert Quote:
The fresh [Panera Bread] salad is chock full of healthy veggies like romaine, mandarin oranges, strawberries, blueberries and pineapple and topped with grilled chicken.
The entrée size salad is filling enough for lunch or supper and comes in at just 350 calories with 23 grams of protein, eight grams of fiber and 1.5 grams of saturated fat.
“The protein and fiber [in the chicken and poppyseeds] provide satiety that will help you feel full,” Blake says. “It’s a lot of food without a lot of calories.”