10/13/07: The Complete Runner (A Team of Sports Science and Injury Prevention Specialists Focused on Preparing You to Meet Your Running Goals)

Saturday, October 13, 8:30am – 2:30pm

The Complete Runner Assessment

· Biomechanical Gait Analysis

· Orthopedic and Postural Assessment

· Functional Movement Screen

Strength, Flexibility, and Balance Workshop

Learn and apply strength and conditioning principles to improve your running performance. Train smarter, warm up properly, run most efficiently. Come ready to workout!

Eating for Energy – Nutritional Discussion

Discuss optimal nutrition for: 1) training, 2) pre-race, and 3) post-race recovery. Gain a practical, perspective for good daily nutritional decisions.

Run Smart, Run with Confidence

Learn how to build confidence and how to manage race-day emotions.

ProPerformance Prescription

Leave with exercises and a performance enhancement plan individualized to your running and injury prevention needs and receive referral to other appropriate sport science resources (i.e. nutrition, sport psychology, physical therapy, etc).

Continental breakfast from 8:30-11:00 and a light lunch will be served.

Reserve Your Spot Now!

The Complete Rower cost: $119

Online at www.bu.edu/aec/

Register by phone at 617-353-0313

Register by mail – mail payment to:

BU Athletic Enhancement Center

100 Ashford Street

Boston, MA 02215

Pre-registration and deposit are required.