Aerial Silks Skills 05

Learn to climb, swing, drop, flip, spin, and perform using two vertical lengths of very strong, Aerial Silk material suspended from the ceiling. Work to improve your grip strength, coordination, and flexibility and develop stronger shoulders and abdominals while performing climbs, inversions, holds, and rotations on the silks. Wear comfortable, tight-fitting clothing (tights or leggings, no wide-bottom pants) and make sure that your stomach, the backs of the knees, and armpits are covered. All levels are welcome, and some level of core and leg strength is beneficial.