Current Programs

For Faculty, Staff and their Immediate Family Members

April Programming

Monday Mindfulness

Monday, April 28, 4:40 to 4:55 pm on Zoom, Facilitated by Sarah Henderson, LICSW

Join FSAO for a mindful pause to the end of the day.

May Programs

Obsessive Compulsive Disorder – Myths and Misunderstandings

Tuesday, May 6, 12:00 pm to 12:45 pm Register on Zoom
Presented by Dr. Samuel Skeen, Psy.D. (he, him)

In this presentation, Dr. Skeen will dispel common myths about obsessive-compulsive disorder (OCD) and provide a clearer, evidence-based understanding of the condition. Using real-world case studies, the presentation will illustrate the lived experience of OCD and highlight effective, research-supported treatment approaches.

Dr. Skeen completed his undergraduate degree at Goucher College, with a major in psychology, and his Psy.D. in clinical psychology at the William James College (formerly MSPP). After graduating, he had two years of post-doctoral training at Harvard Vanguard Medical Associates (HVMA). He subsequently worked as a staff psychologist at HVMA for several years, developing specialties in treating anxiety, OCD, and substance abuse. Dr. Skeen currently works in private practice in Back Bay, focusing primarily on treating OCD and other anxiety disorders.

Coping Conversations with Rev. Dr. Karen Coleman, Marsh Chapel (she, her) and Sarah Henderson, LICSW (she, her)

Monday, May 12, 12:00 to 1:00 pm Register on Zoom

In times of upheaval and uncertainty, it’s easy to feel overwhelmed, anxious, or even powerless. This workshop offers a supportive space to acknowledge the emotional toll of the current climate while learning practical tools to stay grounded, resilient, and connected. Through guided reflection, discussion, and simple coping strategies, we’ll explore how to navigate stress without shutting down or burning out. Whether you’re deeply engaged or simply trying to stay informed, this session is for anyone seeking more balance, clarity, and strength in uncertain times.

Mindfulness Practice Monday May 19, 4:00 to 4:30 pm Register on Zoom

led by Jelisa Bell Adair, LICSW (she, her)

Take a mindful pause with this guided session focused on the breath. We’ll explore a simple breathing exercise to help calm the mind, release tension, and reconnect with the present moment. No experience needed—just bring yourself, your breath, and a little space to slow down.

Care Without Collapse: Supporting Mental Health in Uncertain Times

Wednesday, May 28, 12:30 to 1:00 pm Register on Zoom

Presented by Karen Brouhard, LICSW (she, her)

As we navigate a world marked by upheaval and uncertainty, how do we care for our minds and hearts without shutting down or burning out? This 30-minute webinar offers a grounding space to explore real-world strategies for tending to your mental and emotional well-being amidst ongoing stress and instability. We’ll talk about making space for both action and rest as well as creating small rituals of care and resilience. Join us for a short but meaningful pause—a moment to breathe, reflect, and gather tools for navigating this challenging time with more gentleness and strength.

Recent Program Recordings

Retirement Resources and Reference 2025 For March 27 Presentation with Karen Brouhard

Trauma and Stress Related Disorders: Tools for Rebuilding Resilience Watch the Recording from Monday, March 24, 2025

ADHD: Strategies for Work and Beyond April 2025, presented by Caleb Brooks, LICSW, AAHD-CC, ASDCS, CCATP Access the Recording

Headspace Programming

2025 Headspace Live Webinars and Meditations To Register and see Recordings for all

Mindful Money April 3 with Headspace Live Meditation Access the Recording

The Power of Rest: How to Recharge Day and Night Recorded webinar

A presentation about supporting your body and mind with quality rest and sleep.

On The Go

Three 25 minute episodes on managing stress, helping you sleep more soundly and finding a longer-lasting focus at work. Navigate to this link and use password Loveyourmind to access these episodes.

For questions about accessibility or to request an accommodation ( e.g. ASL Interpreters, Communication Access Realtime Translation CART), please email fsao@bu.edu. Please submit requests for accommodations as soon as possible.

Always available recorded webinars in the FSAO Video Library

Including:

Thriving in 2024: A 30-Minute Guide to Cultivating Lasting Well-Being, presented by Karen Brouhard, LICSW

ADHD and Health, presented by Dr. Roberto Olivardia, PhD.