Coping with the Current Moment

We understand that during times of heightened stress and uncertainty—whether due to personal challenges, workplace changes, or broader global events—it’s common for a wide range of emotions to arise. You may be feeling sadness, anxiety, frustration, fear, anger, loneliness, or even grief. Please know that these emotional responses are completely normal, and you’re not alone in experiencing them.

It’s okay to not feel okay. What you’re feeling is valid, and it’s a reflection of just how much you’re managing right now. We want to remind you that support is available, and we encourage you to take the time you need to care for your well-being.

Resources like the Faculty & Staff Assistance Office are here to help. Contact us and connect for support. Together, we can navigate these challenges—one step at a time.

Here are some strategies to help sustain health and well-being:

  • Accept that it is ok not to feel ok.
  • Practice realistic optimism and remain hopeful.
  • Seek connection with supportive friends and loved ones.
  • Acknowledge your feelings; Don’t bottle them up, it’s okay to feel upset or anxious.
  • Manage your news consumption: Avoid overloading yourself with negativity, especially at the beginning or end of your day.
  • Focus on self-care: Do things that make you feel good and safe, whether it’s social interaction, relaxation, or planning something enjoyable.
  • Focus on what’s in your control: When things feel overwhelming, concentrate on the aspects you can influence. This can give you a sense of accomplishment and empowerment.
  • Use calming techniques such as meditation, breath practices, visualization, exercise, prayer, music, or others that work for you.

 

Tips for Coping with World News and Current Events 

In today’s fast-paced and constantly connected world, it’s natural to feel impacted by the news and events happening around us. Here are a few practical strategies to help you manage your well-being during uncertain or challenging times:
  • Acknowledge and Share Your Feelings
    It’s completely normal to experience a wide range of emotions—whether it’s sadness, anxiety, confusion, or even anger. Talking about how you feel with someone you trust—a family member, friend, therapist, or spiritual advisor—can provide relief and help you feel more supported and grounded.
  • Set Healthy Boundaries with News and Social Media
    It’s okay to step away. Being constantly exposed to headlines and updates can be overwhelming. Consider limiting your media consumption, turning off notifications, or designating specific times during the day to check the news. You are in control of the content you consume and how it affects your mental space.
  • Stick to a Self-Care Routine
    In uncertain times, routines can offer a sense of stability. Try to keep consistent habits—eat nourishing meals, get enough rest, move your body, spend time outdoors, or make a list of things you’re grateful for. Even small moments of joy and care can make a big difference in your day.
  • Stay Connected
    Human connection is essential to our well-being. Make time to reach out to friends, family, or colleagues, and don’t hesitate to share how you’re feeling. Chances are, others are feeling similarly, and that shared understanding can be incredibly healing.

Handout of Resources Mental Health Awareness at Work April 2025

Remember, you are not alone. If you are feeling anxious or struggling to cope please contact the FSAO for an appointment. Call 617-353-5381 or complete our contact form.