Try a Mindfulness Meditation Podcast
Jon Hanc of The New York Times recently wrote an interesting article about a mindfulness awareness sessions, hosted by the Hammer Museum in California and conducted by instructors from the UCLA Mindful Awareness Research Center. The article, which you can read here discusses the benefits of the program, and mindfulness meditation in general. The sessions are captured as […]
Resilience and Mindfulness for Physicians
Karen Brouhard, a counselor in the Faculty & Staff Assistance Office, recently presented a workshop for physicians that dealt with stress and burnout. The workshop focused on ways to address the stress and burnout, build resilience, and learn about the resources available for physicians through both Boston Medical Center and Boston University.Click on the Resilience and […]