Headspace – Live Workshops & Meditations

Headspace offers monthly live meditations and quarterly live workshops. If you miss them, you can watch the recordings. Register or see the recordings here.

This month’s workshop is

Rest & Recharge: How Sleep Fuels Your Well-Being

Thursday, Mar 12 – two sessions offered at 12:00 pm and 8:00 pm

Support your body and mind with quality rest and sleep.

Watch the recording of the Meditation for March here

Prioritizing Sleep Learn how to wind down and rest better.