Headspace Fall Programs
Here is the fall schedule for Headspace live meditations and webinars. Free for all BU Employees.
Navigating Difficult Times Meditation– Thursday September 4 at 12 noon
World Mental Health Day Meditation– Thursday, October 9, at 12 noon
Practicing Gratitude Meditation – Thursday, November 6, at 12 noon
Taking Care of Yourself Meditation – Thursday, December 4, at 12 noon
Mindful Money: Managing Financial Stress Webinar
Money worries can feel overwhelming, but you don’t have to face them alone. In this session, led by mindfulness and financial experts, we’ll cover simple ways to manage your money — like creating a budget that works for you, dealing with stress, and making spending choices that match your values. You’ll leave with practical tips for saving, spending, and feeling more in control of your financial future.