December Headspace Resources

Slow Down & Embrace Rest

During a busy time of year, remember to slow down and embrace moments of rest to support yourself now and in the year ahead.

December is about celebration and giving to others, but having a happy holiday season means taking care of yourself, too. Let us help you to embrace rest and squeeze in some “me time” during this busy period.

Get started with Headspace, BU employees have free access!

Download the December Headspace calendar with links to relevant meditations in the Headspace app.  Q424_HS Dec Calendar

Dec 5, 2024 12:00 pm
Amidst all the busyness of the end of the year, give yourself the gift of peace and tranquility. A beloved Headspace teacher invites you to join this session so you can slow down, breathe, and re-center to the present moment during this relaxing meditation event.