5 Ways to Be Hopeful

Sharing out this Forbes Article:

To Reduce Your Stress, Hope Beats Mindfulness—5 Ways To Be Hopeful

You know mindfulness has significant benefits, but new research shows that when you’re in a stressful situation—especially one that is prolonged and associated with your work—you may be better to focus on being hopeful, rather than mindful.

Figuring out how to deal with your anxiety, worry, burnout or stress is wise, since it’s a rare job that doesn’t present some issues—at least some of the time. And in fact, most people report they feel declining wellbeing at work.

You’ll want to determine what kind of coping strategies work best for you. Here’s what to consider. Read full article