Self-Compassion Practices

Self-Compassion

A few free self-compassion practices. Pause and Practice.

Dr Kristin Neff Self-Compassion Practices

Sebane Salassie Grounding Meditation

Tara Brach resources for Self-Compassion: meditations and talks 

From the Greater Good Magazine’s Science of Happiness podcast a brief self-compassion metta mindfulness practice