Sleep Kits
You know that sleep is good for you—but getting quality sleep isn’t always easy.
Sleep impacts your energy, mental and physical health, study skills, and ability to recover from challenges. However, a lot can get in the way of a good night’s sleep.
Our free sleep kits are designed to help you explore the barriers to good sleep and provide you with tools and strategies for better sleep.
Each sleep kit includes:
- Sleep mask
- Ear plugs
- Bedtime tea
- Lavender lip balm
- Information and strategies for sleep