Anxiety
Anxiety is the body’s way of reacting to something that seems scary or threatening. Experiencing anxiety every once in a while is common, but if it’s frequent or too intense and impacting your day to day, it may be a sign to look for help. The tips below can help you manage some of these feelings.
“Box breathing”
Start by finding a position that is comfortable to you, like lying or sitting. Feel where your body makes contact with the ground or chair. Gently press your feet into the floor, and start to breathe in and out. Try “box” breathing, where you inhale for 4 counts, hold for 4 counts, exhale for 4 counts and hold the exhale for 4.
Mindfulness exercise: “5, 4, 3, 2, 1”
Notice 5 things you can see, 4 things you can hear, 3 things you can touch (and touch them), 2 things you can smell or like the smell of, and take 1 slow, deep breath.
Try a brain dump
Write down the worries that come to mind so that they move from your head onto paper. If you don’t want to use words, you can draw out the thoughts and emotions that come as they come up.
Create a plan
Often, just having a plan helps lower distress. Write down what actions you can take to address a specific problem. Break them down and start with the ones that are most feasible.
Redirect your attention
Some distraction-based activities can help redirect your focus, like taking a walk in nature, talking to a friend, or reading a book.
Make sleep a priority
Getting enough sleep helps you better cope with uncomfortable emotions and negative thoughts, giving you a clearer mind to approach the stressors in your life.
Get support
Reach out to a friend, family member, counselor—any supportive person you trust—just to talk. Need a listening ear? Connect with our
All Ears program to talk with a student who gets it, and can help you find a way forward.
Talk with a counselor
Talk with a counselor about your mental health
Learn more