Depression

Depression is more than just feeling sad.

It can look like a variety of symptoms that often disrupt your daily life. If you notice a lack of interest in things you usually enjoy, are more withdrawn, less energized, or are having thoughts of hurting yourself, these could be signs of depression. The strategies below are a starting point for help with depression.

Ask for help

Depression can vary in severity. No matter your experience, asking for support is a sign of strength.

If you’re experiencing thoughts of suicide or self-harm, you must get help right away. There are many caring people who can help in an emergency.

SHS can help you in an emergency. Call us 24/7/365 at 617-353-3569. You can also walk into our office on the Charles River Campus (881 Commonwealth Ave.) during business hours. You should not use Patient Connect to contact us in an emergency.

Eat a balanced diet

A balanced diet provides energy, helps you think more clearly, and equips you to cope with daily stressors. That said, a busy schedule can pose challenges to healthy eating. For tips on creating balanced meals as a college student, check out this thoughtful eating nutrition guide from the Sargent Choice Nutrition Center.

Create a sleep routine

Depression can sometimes have an impact on your sleep, changing your sleep patterns in a way that leaves you feeling less energized. Setting a sleep routine over time can give the body a sense of predictability, which can help you better cope. Over time, aim to go to sleep and wake up around the same time to get 6-9 hours of sleep most days of the week to help replenish and regulate your body and mind. If you need tools to help you sleep (like a sleep mask and earplugs), order a free sleep kit.

Connect with others

When you’re feeling low, you may be tempted to keep to yourself, but this is when it’s most important to reach out to others who can validate your experience. Try talking to someone you trust about your struggles, like friends, family, a BU staff member, or a counselor at SHS. You may find that they feel the same way, can lend a listening ear, or help you find additional support if desired.

Move your body

Regular movement releases chemicals in the brain that make you feel better and boost your self-esteem. Aim to be active for at least 20 minutes a day. Some ideas include walking or biking to class instead of taking the shuttle, or stretching intermittently throughout the day. Any movement that is accessible to you helps!

Get involved

If you’re feeling low, it can be tempting to keep to yourself. However, being with others has been shown to reduce feelings of depression and can help you feel a sense of belonging. Doing things you enjoy can improve your mood and help you meet new people and experience a sense of community. With options on and off-campus, there is something out there for everyone.