Stress Relief Kits

Stress is your body’s natural way of responding to a real or perceived threat. While stress can make you feel motivated, chronic stress can impact your mental and physical health.

Our free kits are designed to help you better understand personal stressors and explore relief techniques that work best for you.

Each stress relief kit includes:

• Art of Stress Relief Journal
• Journaling pen
• Stress ball
• Stress relief tea
• Texture sticker
• Affirmation card
• Resources for mental health support

Request a free stress relief kit