By Kelli Swensen, Dietetics Student, Sargent College Eat the Rainbow: Green Image Source Nutrients Green fruits and vegetables are rich in vitamin A, folate, potassium, vitamin K, and calcium; they are also packed with cancer-fighting phytochemicals. Vitamin K is necessary for making proteins that cause your blood to clot when you bleed to stop the […]
By Kelli Swensen, Dietetics Student, Sargent College Image Source A friend who is interested in eating healthier once asked me if he was only going to eat two fruits and one or two vegetables, which are the healthiest. Unfortunately for him and for anyone who was hoping for a definite answer, the reality is eating […]
Welcome to a new section of the Sargent Choice Blog! Every Wednesday this semester we will be posting about a new blog or cooking website that we love! The internet is filled with food websites, and our goal is to arm you with the “Best of the Food Web”! A Fete For Food Is written […]
By Elizabeth Jarrard, Dietetics Student, Sargent College One of our favorite things at the Sargent Choice Nutrition Center is answering your pressing questions: Michelle George, the Wellness Coordinator at BU Student Health was asked the following nutrition question by a student, and Taylor Gillis, a Nutrition Graduate Student here at Sargent College jumped on the […]