Recipes
When you think “healthy recipe,” do you think “low-fat” or “low-calorie” and, sadly, “disappointment”? Think again! Sargent Choice recipes feature ALL of the principles of healthy eating with a special emphasis on taste and satisfaction. How do we do it? We begin with flavors you love and use the following beneficial ingredients:
- 100% whole grains instead of refined grains
- More fruits and vegetables
- Plant sources of protein such as nuts, seeds, and dried beans
- Lean meats
- Reduced fat cheeses
- Heart-healthy liquid oils in measured amounts
- Herbs and spices and flavorful cooking techniques eliminating the need for too much salt
Let our recipes inspire you. The principles are flexible. Use our healthy shopping list to stock up on healthy ingredients and make our recipes your own. You don’t have whole wheat pasta? Try brown rice or whole wheat couscous. No broccoli? No problem. Substitute your favorite vegetables. Tired of chicken breast? How about salmon or sirloin steak? You get the picture. Enjoy!
Test Kitchen: DIY Impossible Burger
By Patricia Orus-Deya SAR 2023 What is the impossible burger? ● An Impossible Burger is a plant-based substitute for meat products. ● In order for the DIY impossible burger to have a source of protein, we used Textured Vegetable Protein (dry soy). Textured Vegetable Protein is made from the soy flour ... More
Test Kitchen: Spiced Chickpea Stew with Coconut and Turmeric
By Caroline Kohler, SAR ’19 ’21 Winter is still going strong, so a stew is the perfect meal for the weather. An added bonus, this stew is so brightly colored! The color comes from the turmeric, which also adds lot of health benefits. What is Turmeric? Turmeric is derived from the root... More
Test Kitchen: Spinach Dim Sum
Caroline Kohler, SAR ’19 ’20 Chinese New Year—also known as Lunar New Year—was on January 25th, so last week at Sargent Choice Test Kitchen, we made dim sum to celebrate! This recipe is not only a great recipe for dinner and lunch, folding the dim sum was a fun group activity! What... More
Test Kitchen: Roasted Butternut Squash, Pomegranate, and Wild Rice
Caroline Kohler, SAR ’19 ’21 Meal prepping can seem overwhelming, but all you need is a simple recipe and a few hours (and maybe a friend, too!). This recipe is great for meal prepping because it’s easy to make, has several food groups, and can be eaten cold. What We Liked No part... More
Test Kitchen: Chocolate Chia Oatmeal Cups
Caroline Kohler, SAR ’19, ’21 Need an easy recipe that can serve as a filling snack, a healthy dessert, and even a sweet breakfast? These Chocolate Chia Oatmeal Cups are for you! With a few simple ingredients, this recipes packs lots of nutrition into a bite-sized snack. What Makes it Healthy? The... More
Test Kitchen: Brown Rice Sushi Bowls
This week in the Sargent Choice Test Kitchen we prepared vegetarian brown rice sushi bowls that almost looked too beautiful to eat! Rich in fresh vegetables, these veggie sushi bowls are perfect as is or even topped with salmon, tuna, or tofu. What we loved: Karen purchased a brown... More
Test Kitchen: Vegetable Paella
Midterm week for Boston University! It happened to be a slow week in the Test Kitchen due to exams. Although it was a small turnout for the cooking portion of this week’s recipe, there was a large turnout for trying the recipe! Many students enjoyed a study break to... More
Test Kitchen: Tofu BBQ Sliders
Caroline Kohler SAR ’19 ’20 With exam season upon us, meal prepping has become even more important. These BBQ tofu sliders are easy to make in a large batch and keep in the fridge all week. You can enjoy them with a bun or as a salad for lunch (or... More
Test Kitchen: Spinach and Cheese Empanadas
Caroline Kohler SAR ’19 ’20 These empanadas are a fun, bite-sized pockets of veggies. Packed with nutrients and easily customizable, this recipe will soon become one of your favorites. Healthy Swaps for Empanadas Whole wheat flour: Using whole wheat flour increases fiber and B vitamins. Letting the dough sit for longer in... More
Test Kitchen: Lo Mein Noodles & Zoodles
Caroline Kohler SAR ’19 ’20 Getting plenty of vegetables in your diet can be challenging, so this recipe features a healthy addition that makes it easier! By including spiralized zucchini in this lo mein recipe, you have a fun and delicious dish featuring long noodles, crunchy zoodles, and a savory broth. What... More