December 2, 2023 Ashly Estrada, Nutrition Student Why We Chose This Recipe This soup is comforting and nourishing – great for the colder weather. Making this soup is a wonderful way to use up pantry items such as potatoes, onions, and canned beans. Adapted from ASpicyPerspective Yield: 6 servings Ingredients: 1 tablespoon olive oil ½ […]
December 12, 2023 Ashly Estrada, Nutrition Student Why We Chose This Recipe This recipe utilizes seasonal ingredients and is festive for the holiday season. It’s a delicious way to incorporate whole grains and fruit in a sweet treat. Recipe adapted from platedcravings and fresh-o Yield: 1 loaf or 30 Mini cup muffins Ingredients 2 cups […]
October 24, 2023 Ashly Estrada, Nutrition Student Why We Chose This Recipe This recipe does not require any heat, which makes it very easy and accessible to make. Making this dip is a great way to create a satisfying snack. This dip is a fun and satiating way to celebrate the upcoming holiday season or […]
Ashly Estrada, Nutrition Student October 25, 2023 Why We Chose This Recipe With their burrito-like shape, the rolls are great to pack for lunch or a snack. This is a quick, easy recipe that includes a lot of nutritious ingredients. Adapted from My Plant-Based Family Yield 4 servings Ingredients 4 large whole wheat tortillas 1 cup […]
December 4th, 2023 Ashly Estrada, Nutrition Student Why We Chose This Recipe This recipe does not require any sort of heat and can be made in a dorm room. Making these cookies is a fun way to create a long-lasting and nourishing snack. Adapted from Hummusapien Yield: 14 cookies Ingredients: 1 ½ cups oat flour* […]
October 30, 2023 Ashly Estrada, Nutrition Student Why We Chose This Recipe A twist on a favorite recipe, including black beans is an easy way to create a satiating snack. Including peppermint is a fun way to celebrate the upcoming holiday season. Recipe modified from Meal Makeover Mom’s book, No Whine with Dinner Yield: 16 […]
Ashly Estrada, Undergraduate Nutrition Student November 1, 2023 Why We Chose This Recipe The recipe can be easily modified to be dorm friendly. Making these tostadas is a fun and delicious way to include veggies in a meal. Ingredients can be easily substituted based on what you have on hand. Recipe adapted from Erhardt’s Eats […]
Ashly Estrada, Nutrition Student October 16, 2023 Why We Chose This Recipe This recipe is very versatile – the vegetables used in this recipe can be substituted based on the vegetables you like or have available. Making this type of salad is a great option for those students looking for ways to meal prep. Adapted […]
October 20, 2023 Ashly Estrada, Nutrition Student Why We Chose This Recipe This recipe is a Sargent Choice favorite that has been made by many Boston University students over the years. The cookies are both delicious and nutritious! Baking these cookies can be a joyful and tasty way to celebrate the upcoming holiday season. Yield: […]
September 24, 2023 Ashly Estrada, Nutrition Student Why We Chose This Recipe This recipe is delicious and a wonderful way to celebrate Rosh Hashanah. It can be very easy to include more fiber and nutrients in this type of cake through the use of whole wheat flour. Recipe adapted from Bellyful Yield: about 8 slices Ingredients […]