In the video above, chef Walter Dunphy prepares grilled beef tenderloin with wild rice salad and grilled vegetables. Conjuring the tastes of a summer cookout without leaving the kitchen, Walter Dunphy, BU’s executive chef, serves up a recipe for beef tenderloin that substitutes the grill pan for the backyard barbecue. Dunphy adds a savory kick […]
Recipe: Sage & Apple Seared Chicken Breast Ingredients 1 tablespoon olive oil 4 (4 ounce) boneless, skinless chicken breasts 1/2 teaspoon kosher salt 1/8 teaspoon freshly ground white pepper 1 teaspoon white whole wheat flour 1/2 teaspoon finely minced sage 1 teaspoon minced flat-leaf parsley 1/2 cup apple cider Directions Set a 12-inch sauté pan […]
Chili is a fall and winter staple. It’s quick, easy and loaded with flavor. When prepared in Healthy Cooking on a Budget, this chili was made with mostly fresh vegetables; however, it can also be made with frozen vegetables, which can help cut down on cost and prep time. Enjoy! Sweet Potato Black Bean Chili […]
In the video above, chef Walter Dunphy prepares chicken vegetable stir-fry. Thai Chicken with Cashews Ingredients 4 cups cooked brown rice 1 red bell pepper, seeded and chopped into 1 inch pieces 3 green onions, cut diagonally into 1/2 inch pieces potatoes, peeled and chopped (reserve half for garnish) 2 cups bok choy, roughly chopped […]
Watch the video above to see chef Walter Dunphy prepare miso-glazed scallops with fresh vegetables and soba noodles. Walter Dunphy is into spring. For his second segment of Sargent Choice Cooking, a series of videos of the BU executive chef preparing healthful and tasty meals, Dunphy is featuring scallops with an Asian flair. The recipe […]
Cooking fish doesn’t have to be complicated, this week we quickly pan seared it, but you can also bake, broil or grill any sort of fish. Regardless of how you make it, including fish in your weekly dinner schedule can help add variety and delicious health benefits to your diet! Simple Pan Seared Salmon Makes […]
Looking to eat more healthfully? With a simple meal planning approach, eating right can become easier. Once you understand basic nutrients and how your body responds to them, you can plan what you eat based on when you’ll eat next. Let’s say you have a 3-hour lab each week. Last week, you had a Sargent […]
By Nicole St. Louis, Senior Nutrition & Health Major, Sargent College Every New Year, a very popular resolution is “I’m going to eat healthier” or “I’m going to lose weight”. In the beginning, it’s easy to keep to our goals, but as the year wears on and our schedules get tighter, so does making the time […]
By Nicole St. Louis, Senior Nutrition & Health Major, Sargent College Seafood is a great way to get in your protein, healthy omega-3 fats, vitamins and minerals. Millions of people depend on it as their primary source of food. But, as many species increase in demand including salmon and tuna and fisheries get overwhelmed, there is […]
By Nicole St. Louis, Senior Nutrition & Health Major, Sargent College Have you ever wanted to learn different knife skills but have just felt overwhelmed every time you step into the kitchen? Here is a helpful video that shows you everything from how to properly hold a knife to dicing an onion! https://www.youtube.com/watch?v=12issg3EdA8