Blog
Test Kitchen: Chocolate Chia Oatmeal Cups
Caroline Kohler, SAR ’19, ’21 Need an easy recipe that can serve as a filling snack, a healthy dessert, and even a sweet breakfast? These Chocolate Chia Oatmeal Cups are for you! With a few simple ingredients, this recipes packs lots of nutrition into a bite-sized snack. What Makes it Healthy? The... More
Test Kitchen: Brown Rice Sushi Bowls
This week in the Sargent Choice Test Kitchen we prepared vegetarian brown rice sushi bowls that almost looked too beautiful to eat! Rich in fresh vegetables, these veggie sushi bowls are perfect as is or even topped with salmon, tuna, or tofu. What we loved: Karen purchased a brown... More
Test Kitchen: Vegetable Paella
Midterm week for Boston University! It happened to be a slow week in the Test Kitchen due to exams. Although it was a small turnout for the cooking portion of this week’s recipe, there was a large turnout for trying the recipe! Many students enjoyed a study break to... More
Test Kitchen: Tofu BBQ Sliders
Caroline Kohler SAR ’19 ’20 With exam season upon us, meal prepping has become even more important. These BBQ tofu sliders are easy to make in a large batch and keep in the fridge all week. You can enjoy them with a bun or as a salad for lunch (or... More
Test Kitchen: Spinach and Cheese Empanadas
Caroline Kohler SAR ’19 ’20 These empanadas are a fun, bite-sized pockets of veggies. Packed with nutrients and easily customizable, this recipe will soon become one of your favorites. Healthy Swaps for Empanadas Whole wheat flour: Using whole wheat flour increases fiber and B vitamins. Letting the dough sit for longer in... More
Test Kitchen: Lo Mein Noodles & Zoodles
Caroline Kohler SAR ’19 ’20 Getting plenty of vegetables in your diet can be challenging, so this recipe features a healthy addition that makes it easier! By including spiralized zucchini in this lo mein recipe, you have a fun and delicious dish featuring long noodles, crunchy zoodles, and a savory broth. What... More
Test Kitchen: Whole Wheat Crepes
Caila Yates, Graduate Dietetics Student, SAR ’20 In a fun collaboration with the Boston University French Club, the Sargent Choice Test Kitchen took on the art of crepe making! With fruit fillings, whole wheat flour, and a low fat ricotta whip, this was a healthy take on a French classic. Though... More
Test Kitchen: Scallion Herb Chickpea Salad
This week in the test kitchen, we prepared a scallion herb chickpea salad made with avocado and Greek yogurt. Although we had a small turnout, the salad was DELICIOUS and so easy to prepare (no cooking involved!). Either alone on a pita bread or served as a side dish, this... More
Test Kitchen: Oatmeal and Fruit Cookie Pizza
Caroline Kohler, Graduate Dietetics Student, SAR ’20 Settling into the second week of classes is always easier when you have a sweet treat to look forward to. This week at Sargent Choice Test Kitchen, we had just that: a delicious Oatmeal and Fruit Cookie Pizza! Why This Recipe is “Sargent Choice” The... More
Test Kitchen: Sweet Corn and Black Bean Tacos
Caila Yates, Graduate Dietetics Student, SAR ’20 What better way to kick off the start of a new semester than with a taco night in the Test Kitchen? Although we’re nearing the end of the summer season, we were still able to incorporate some summer veggies like corn and radishes into... More