Managing Setbacks & Redefining Success

Setbacks are an inevitable part of learning and growth. Yet why are some people more resilient than others when they encounter new challenges? Resilience is the process and outcome of adapting and growing from difficult life experiences. Research indicates that the resources and skills associated with resilience can be cultivated. In this workshop, students will learn about growth mindset and engage in various evidence-based strategies to become more resilient as they navigate and overcome academic and professional obstacles.