Navigating Change: Tips for Protecting Your Mind and Body During Times of Transition
Navigating Change: Tips for Protecting Your Mind and Body During Times of Transition
Graduating can be tough on your mind and body. Here are a few tips to help you handle the transition.
Graduation is approaching faster than many would like to admit, and with it comes the inevitable changes of adulthood as a new phase of life begins. Some may be preparing to start a first full-time job, move to a new place, or still be uncertain about what the future holds. No matter the situation, this is an exciting—and sometimes stressful—time of transition. Amidst graduation photos and final exams, it’s important to take a moment to slow down and simply exist. The whirlwind of senior year can feel overwhelming without time to reflect, recharge, and enjoy the moment.
Before heading out, take a moment to check in and acknowledge emotions. Naming and exploring them—especially the difficult ones—can provide clarity and calm. Processing emotions without rushing to feel better allows space for understanding and healing. Talking to a peer often helps, especially during this shared time of transition. For those who prefer not to speak with a close friend, the All Ears Peer Listening program at Boston University offers a supportive alternative.
All Ears allows students to schedule one-on-one appointments with trained peers who are ready to listen, offer support, and help brainstorm the next steps. It’s a space to talk through everyday stressors like academics, relationships, and homesickness. Speaking with someone can offer relief, and support is always available.
Another helpful strategy? Nourish physical and mental health by exploring the city. Revisit favorite spots that hold meaningful memories from time at BU, or discover someplace new and create fresh ones. Here are a few top recommendations—one for each semester spent at BU:
Boston Public Market
Located off the Haymarket stop on the Green Line, Boston Public Market is a fun spot to grab a bite to eat while downtown. With a variety of food options—much like Faneuil Hall—it offers something for everyone. Visit at the right time, and it’s possible to pick up some delicious fresh produce from the farmer’s market. Enjoying good food is a key part of supporting physical health!
Coolidge Corner Theater
Anyone who hasn’t seen a movie at Coolidge is missing out. This historic theater is a cornerstone of Coolidge Corner and features new releases and classic films. It also occasionally hosts special events, including screenings followed by discussions. Be sure to check the showtimes—there’s often something worth seeing!
Knight Moves
Knight Moves has it all whether you’re in the mood for a classic or something new. The walls of this café are lined with games you’ve likely never heard of. It’s the perfect spot to spend a relaxing afternoon or evening with friends—just be careful not to get too competitive!
Kayaking on the Charles
Here’s a unique way to see the city! Go solo or grab some friends and hop in a kayak for a tour of the Charles. It’s a great way to enjoy the fresh air and get your body moving. It turned out to be more of a workout than expected, but the laughs and memories made it well worth the sore arms. The journey up and down the river is peaceful and offers a chance to reflect on your journey.
Arnold Arboretum
The arboretum is beautiful when the flowers fully bloom in the spring and summer. It’s a wonderful place for a walk, whether with friends or by yourself, and you’ll surely get your daily dose of sunlight.
Myrtle the Sea Turtle
Myrtle is an enduring legend of the city of Boston. Somewhere between 80 and 95 years old, she has been at the New England Aquarium for over 50 years. The aquarium is a beloved spot in the city, with honorable mentions going to the octopus, the penguins, and especially Tipper the sea lion. However, Myrtle stands above the rest—literally. In the enormous central tank, she can be seen enjoying her daily meal of six pounds of food if the timing is right. Watching her swim around the tank brings comfort, reminding visitors that some things remain constant even in the face of change.
Any one of these spots has the potential to bring a little joy to the day. And don’t forget to check out All Ears the next time you need to chat about the stresses of everyday life—support is always available. Appointments are offered until May 2nd.
A well-deserved pat on the back is in order—graduation is near! Despite the various trials and tribulations of college life, perseverance has led to this moment, and that’s something to be proud of. Like Myrtle, even during intense change, some things remain constant—the city, the professors, and friends will always be there when needed. That’s one thing that will never change. Congratulations, Terriers! Success has been achieved!
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