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"A close up picture of a plate of Feta watermelon salad with all the ingredients assembled."

Sargent Choice Test Kitchen: Feta Watermelon Salad

September 30th, 2025in Recipes, Sargent Choice Test Kitchen

Sargent Choice Test Kitchen: Feta Watermelon Salad September 9th, 2025 Why We Chose This Recipe This refreshing summer salad offers hydration, fiber, healthy fats, and a touch of protein. We selected this recipe for its refreshing qualities, perfect for savoring the final days of summer. Enjoy the vibrant blend of flavors! Recipe adapted from:... More

A spring roll paper is filled one-fourth of an inch sticks of tofu, carrots, and cucumbers. It' is also stuffed with rice vermicelli noodles, shredded cabbage, spinach, and a chili soy sauce.

Sargent Choice Test Kitchen: Fresh Summer Rolls

May 28th, 2025in Recipes, Sargent Choice Test Kitchen

Sargent Choice Test Kitchen: Fresh Summer Rolls April 30th, 2025 Why We Chose This Recipe This roll-up is refreshing and colorful, perfect for summertime! The ingredients can be adapted based on seasonal availability. Recipe adapted from: Simple Veganista & Tastes Better from Scratch Yield: About 6 rolls Ingredients 6 rice papers (preferably circular sheets) 1 cup... More

A bed of spinach is topped with bite-sized pieces of beets, carrots, turnip, radishes, and sunflower seeds. The root vegetables are drenched in red wine vinegar and olive oil.

Sargent Choice Test-Kitchen: Vegetarian Carpaccio

May 20th, 2025in Recipes, Sargent Choice Test Kitchen

Sargent Choice Test Kitchen: Vegetarian Carpaccio  April 16th, 2025 Why We Chose This Recipe This colorful, budget-friendly vegetarian carpaccio uses seasonal root vegetables and can be easily adapted for a dorm setting with pantry staples and pre-cut veggies. Carpaccio traditionally refers to thinly sliced raw meat or fish, but this vegetarian version uses... More

A whole wheat tortilla is filled with pieces of carrots, beets, shredded cabbage, spinach, and black beans. It is sliced into bite-sized pieces.

Sargent Choice Test-Kitchen: Veggie Rainbow Roll-Ups

May 5th, 2025in Recipes, Sargent Choice Test Kitchen

Sargent Choice Test Kitchen: Veggie Rainbow Roll-Ups April 9th, 2025 Why We Chose This Recipe This roll-up is fresh, filling, tasty, and easy to make. It is energizing, provides fiber, and is the perfect meal prep recipe for lunch, snack, or dinner! Recipe adapted from: MyPlantBasedFamily Yield: Approximately 20-30 bites, depending on size Ingredients 4 large whole... More

A dip that is composed of cream cheese, butter, grounded oats, and sugar is distributed across a graham cracker, and is garnished with sprinkles.

Sargent Choice Test Kitchen: Sugar Cookie Dip

April 18th, 2025in Recipes, Sargent Choice Test Kitchen

Sargent Choice Test Kitchen: Sugar Cookie Dip March 5th, 2025 Why We Chose This Recipe This sugar cookie dip is not only decadent but also satiating, as it contains grounded oats, which provides a good source of fiber and quick energy. Recipe adapted from: Dinner at the Zoo Yield: Approximately 2 cups of dip Ingredients 1/2... More

Cucumbers slices are topped with tablespoon-sized hummus balls, that are garnished with black sesame seeds.

Sargent Choice Test Kitchen: Wasabi Cucumber Bites

April 16th, 2025in Recipes, Sargent Choice Test Kitchen

Sargent Choice Test Kitchen: Wasabi Cucumber Bites March 19th, 2025 Why We Chose This Recipe Making these wasabi cucumber bites packed with sushi-inspired flavors can be a dorm-friendly snack that is easy to assemble! With a spicy kick from wasabi and a creamy filling made from plant-based ingredients, they are light, flavorful, and... More

The sushi roll was cut, into bite size pieces. In the piece you see that the sushi is stuffed with tofu, avocado, carrot, and cucumber pieces, that are surrounded by sushi rice wrapped in nori seaweed paper.

Sargent Choice Test Kitchen: Vegetarian Sushi

April 9th, 2025in Recipes, Sargent Choice Test Kitchen

Sargent Choice Test Kitchen: Vegetarian Sushi February 26th, 2025 Why We Chose This Recipe This vegetarian sushi recipe includes vibrant colors and a satiating avocado flavor. This recipe was created to taste Southeast Asian flavors in a vegetarian-friendly yet tasty way. Recipe adapted from: Sargent Choice Archives Yield: Makes 2 rolls, 6 pieces each Ingredients 2/3 cup... More

Sargent Choice Test Kitchen: Jardineras (Guatemalan Enchiladas) 

March 18th, 2025in Recipes, Sargent Choice Test Kitchen

Sargent Choice Test Kitchen: Jardineras (Guatemalan Enchiladas)  February 19, 2024 Why We Chose This Recipe This jardineras recipe is vibrant and fresh, offering a burst of flavors that are characteristic of traditional Guatemalan flavors, while being modified with vegetarian fillings. Adapted from: Growing Up Bilingual Adapted by: Ashly Estrada, BU Nutrition Student Yield: Makes 2... More