Boston University

Sleep

Stock photo of a person with a book lying over their face, while they sleep on a grey couch. There is a pillow laying on top of them, with a mug sitting on the coffee table next to them. Photo credits: Canva.com

Student Voices

Beat the Fatigue: Proven Sleep Tips for Students by a Fellow Student

December 11, 2024

Photo: A bed with white, rumpled blankets and pillow covers

Watch Now

A College Student’s Guide to a Better Night’s Sleep

December 10, 2024

Photo: Two woman laugh joyfully at the Wellbeing Experience, an event curated to help destress during college finals. They sit on human sized beanbags wearing their winter coats. Behind them are informational signs about the event.

Wellness

Break Time? De-stress at the Student Wellbeing Experience

December 5, 2023

black and white sign that says self-care isn't selfish

Self-Care

Self-Care: 5 Tips on Where to Start

July 20, 2022

Black and white photo of a young child sleeping in a bed.

Health & Medicine

Melatonin Isn’t as Safe as You May Think

July 12, 2022

Abstract and dream-like illustration in various shades of dark blues, purples, and pinks shows a bright moon to the right as a sailboat floats atop a soupy sea. Random giant feet are shown next to the sailboat and a melting clock is shown above it.

Special Issue: BU Research

Understanding Sleep and Future Sleep Disorder Treatments

May 16, 2022

Wellness

Eight Tips to Better Sleep

March 14, 2021

Eight Tips to Better Sleep

Hey BU

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