Emotional Regulation Group

This six-session group uses STAIR (Skills Training in Affective and Interpersonal Regulation), an evidence-based trauma treatment, to support survivors who experience difficulties with emotion regulation. Participants will learn how trauma can affect thoughts, behaviors, and moods and will practice skills to recognize, understand, and manage emotions that may be affecting their daily lives.  Please contact us to schedule an initial meeting to discuss the group further, if interested in joining.