Groups FAQs
Find answers to common questions about our mental health groups.
Who can use groups?
Any full-time or part-time student – regardless of what health insurance they have – can join a support group. Learn more about
eligibility for services at SHS.
How much do groups cost?
Our groups are free to attend!
Can I join a group after the semester has started?
Yes, you’re welcome to join a group at any point during the duration that it is running.
Do I have to attend every group session?
No, you’re welcome to join the group whenever you’re available. It is helpful if you let us know/cancel your attendance whenever you are unable to join.
Do I need to see a provider at SHS in order to join a group?
Is there a limit to the number of sessions I can attend?
There is no session limit. You’re welcome to join as many groups and attend as many sessions as would be helpful to you.
How much personal information would I have to share in a group?
You are in charge of how much or how little information you share. Most of the time, students are encouraged to at least provide a brief introduction. Students tend to become more comfortable sharing information as time goes on. You may also find it helpful to just listen to the group and consider how what others share relates to your own experiences.
How do I know whether a group or individual counseling is best for me?
Individual and group therapy are both helpful forms of therapy. You are welcome to
schedule an initial appointment to discuss different options. Research has shown that group therapy can be as effective as individual therapy in treating a variety of conditions. In some cases, group therapy may be an even more effective form of therapy for some topics and people.
How will I benefit from group therapy if I am sharing the time with other people?
One benefit of group therapy is the opportunity to hear from a variety of people, their experiences, and their feedback as opposed to just one opinion of an individual therapist. Thinking and listening to others’ experiences can also be a helpful learning tool in your personal growth.
Will it feel overwhelming to hear about other students’ issues?
While it can feel overwhelming to hear about other people’s problems, most students find it affirming and reassuring that they are not alone in the way they feel and in their experiences.
What if I know another student who is in the group?
Many students participate in group therapy. While it is possible that you might know another student in the group, keep in mind that they might also be struggling with something similar to you and want support for it. As a result, it might be a point of connection rather than discomfort.