Skip to Main Content
Boston University
  • Bostonia
  • BU Today
  • The Brink
  • University Publications

    • Bostonia
    • BU Today
    • The Brink
  • School & College Publications

    • The Record
Other Publications
BU Today
  • Sections
News, Opinion, Community

Tips for a healthy Thanksgiving

Enjoy future Thanksgivings by staying healthy with recipes from BU's Joan Salge-Blake.

November 23, 2005
Twitter Facebook
Health Matters

Thanksgiving is a time to enjoy family, friends, football games, and most important — food. The holiday gives us an excuse to indulge and forget about the diet we’ve been sticking to all year. Thanksgiving is one of the highest calorie-consuming days of the year, with Americans eating over 690 million pounds of turkey.

But holiday meals, including Thanksgiving, do not have to be high in calories or fat, says Joan Salge-Blake, a clinical assistant professor of nutrition at Sargent College of Health and Rehabilitation Sciences. You can still enjoy your favorite holiday foods without having to loosen your belt buckle afterwards.

“It is possible to still eat healthy during the holidays,” says Salge-Blake, who recommends eating the traditional main dishes, such as turkey, but choosing healthier appetizers, side dishes, and desserts. “By allowing yourself to eat the traditional main courses, but substituting your side dishes, you can still follow family tradition, but also add a new healthy twist on your holiday meals.”

Salge-Blake suggests the following nutrition tips to decrease the fat and the calories in your favorite side dishes and desserts:

•

Explore Related Topics:

  • Holiday
  • Nutrition
  • Share this story

Share

Tips for a healthy Thanksgiving

Share

  • Twitter
  • Facebook
  • Reddit
  • LinkedIn
  • Email

Latest from BU Today

  • Education

    What’s Behind the Rise in Violence Against Teachers?

  • Fine Arts

    How I Made This: Jacob Whitchurch (CFA’26)

  • Things-to-do

    To Do Today: Seaport Sweat

  • Film & TV

    Did You Win Free Tickets to See Mission: Impossible—The Final Reckoning Tonight?

  • COMMENCEMENT 2025

    Experience BU’s 2025 Commencement from a Terrier Point of View

  • Obituaries

    Remembering Leslie Epstein, Pillar of BU’s Creative Writing Program

  • Voices & Opinion

    POV: This Memorial Day, Remember BU’s Fallen Heroes by Visiting the New Online Honor Wall

  • University News

    23 Charles River Campus Faculty Promoted to Full Professor

  • Commencement 2025

    Photos: A Look Back at BU’s Commencement

  • Theatre

    It’s “Prom Season” at Wheelock Family Theatre

  • Things-to-do

    Six Spots to Check Out This Memorial Day in Boston

  • Campus Life

    Video: Class of 2025: What We’ll Take with Us as We Begin a New Chapter

  • Health & Medicine

    What Does Biden’s Cancer Diagnosis Mean?

  • Watch Now

    BU’s Class of 2025: What Are Your Plans After Graduating?

  • Fitness

    BU Sports Rehab Therapists on Jayson Tatum’s Achilles Injury and Recovery Ahead

  • Commencement 2025

    Sights and Sounds from Boston University’s Class of 2025 Commencement

  • Commencement 2025

    Video: 2025 Graduate Jayde Best: “I Ended Up Exactly Where I Wanted to Be”

  • Commencement 2025

    “Empathy Is Essential,” BU Commencement Speaker Emily Deschanel Tells 2025 Graduates

  • Voices & Opinion

    I’m a Business Professor Who Asked Dozens of Former Students How They Define Success

  • Commencement 2025

    Chobanian & Avedisian School of Medicine Convocations a Joyous Affair

Section navigation

  • Sections
  • Must Reads
  • Videos
  • Series
  • Close-ups
  • Archives
  • About + Contact
Get Our Email

Explore Our Publications

Bostonia

Boston University’s Alumni Magazine

BU Today

News, Opinion, Community

The Brink

Pioneering Research from Boston University

  • Twitter
  • Facebook
  • Youtube
  • LinkedIn
  • Instagram
  • Weibo
  • TikTok
© Boston University. All rights reserved. www.bu.edu
© 2025 Trustees of Boston UniversityPrivacy StatementAccessibility
Boston University
Notice of Non-Discrimination: Boston University prohibits discrimination and harassment on the basis of race, color, natural or protective hairstyle, religion, sex or gender, age, national origin, ethnicity, shared ancestry and ethnic characteristics, physical or mental disability, sexual orientation, gender identity and/or expression, genetic information, pregnancy or pregnancy-related condition, military service, marital, parental, veteran status, or any other legally protected status in any and all educational programs or activities operated by Boston University. Retaliation is also prohibited. Please refer questions or concerns about Title IX, discrimination based on any other status protected by law or BU policy, or retaliation to Boston University’s Executive Director of Equal Opportunity/Title IX Coordinator, at titleix@bu.edu or (617) 358-1796. Read Boston University’s full Notice of Nondiscrimination.
Search
Boston University Masterplate
loading Cancel
Post was not sent - check your email addresses!
Email check failed, please try again
Sorry, your blog cannot share posts by email.
Tips for a healthy Thanksgiving
0
share this