Backpack Tips & Resources

Click and explore the following resources on how to properly pack and wear your backpack!

International School Backpack Awareness Day 2023 | Occupational Therapy
It’s time to celebrate International School Backpack Awareness Day 2023! Boston University occupational therapy students strive to help educate college students on the proper weight of backpacks and correct way to wear their backpacks to stay safe and feel comfortable. Help us share our message to promote health to students of all ages. Pack it light, wear it right! 
Creators:
Model: Sam Dorf, 1st year OTD student
Voiceover and video editing: Gracie Anderson, 1st year OTD student

Additional Resources

“Thriller” BackpackChecklist

Tips on how to pack your backpack

4 Tips on backpack safety

Tips for Packing and Wearing your Backpack

AOTA Specific Resources

Backpack Strategies for Parents and Students

Ergonomic Strategies for Using a Briefcase

Ergonomic Strategies for Using a Purse

Ergonomic Strategies for Using a Suitcase