Join CFA's Igor Iwanek, Lecturer in Music, Music Theory and Grammy-nominated tabla player Amit Kavthekar in learning the practice of Rhythmic Breath Control (RBC).

Imagine your body is the hardware and your mind is the software. How do we keep this machine charged? RBC teaches you to create a power station for your body and mind using breath guided by rhythms of North Indian Classical music. Studies have shown how we breathe relates to how healthy we are, and in this interactive session, we’ll learn powerful ancient techniques of Naad Yog (yoga of sound) designed to promote emotional resilience and holistic wellbeing.

Improve cognitive performance and self-management in stressful situations with RBC. Learn to recreate the profound relaxation of deep sleep, on demand. Understand the power of breath to overcome overwhelming thoughts, stabilize the mind and energize the body.

After the session join us for community snacks & tea.

This event is free and open to the public.