Monday, November 18

• 2:30 PM Managing Anxiety
• 4:00 PM Sharpen Your Focus
•   Stress ReLeaf: Working with Tea for Calm & Focus
• 5:00 PM Mindfulness Meditation

Tuesday, November 19

• 5:00 PM Breath, Rhythm & Music for your Wellbeing
•   Four-Week Mindfulness Meditation Series

Friday, November 22

• 7:00 PM Check Hunger Food Drive @ Terrier Hockey

Monday, November 25

• 2:30 PM Managing Anxiety
• 4:00 PM Sharpen Your Focus
•   Stress ReLeaf: Working with Tea for Calm & Focus
• 5:00 PM Mindfulness Meditation

Tuesday, November 26

• 5:00 PM Four-Week Mindfulness Meditation Series

Wednesday, November 27

• 2:00 PM Check Hunger Food Drive @ Terrier Hockey

Thursday, November 28

• 5:00 PM Thanksgiving Meal for All Students

Monday, December 2

• 2:30 PM Managing Anxiety
• 4:00 PM Sharpen Your Focus
•   Stress ReLeaf: Working with Tea for Calm & Focus
• 5:00 PM Mindfulness Meditation

Tuesday, December 3

• 5:00 PM Breath, Rhythm & Music for your Wellbeing

Wednesday, December 4

• 2:30 PM Grief Support Group
• 3:00 PM COMtalk: Breaking News, Healing Minds: Protecting Journalists' Mental Health
•   The Wellbeing Experience
• 3:30 PM Building a Stronger You
• 5:00 PM First Generation Students Support Group
•   TRANScendence Support Group