Tagged: meal prep
Joy Wang
Living Healthy is a Choice
Joy Wang
Spring 2016
During this semester in Washington DC, I had a goal is to live a healthy life here. In DC, we live in an apartment with all the students in the program and two RAs; this is basically the same as living off-campus. The Debonair is the name of our apartment building and we have an open kitchen on each floor with a roof-top balcony. With the advantage of having a kitchen, I started to cook healthy meals for myself everyday. More
Natalie Kowalewski
7 Ways to Meal Prep Like a Pro
Natalie Kowalewski
Spring 2016
When it comes to eating healthy while balancing a fully-packed schedule, preparation is the key to success!
Interning in DC during the day and taking classes at night doesn’t leave a lot of free time throughout the week. As we work against the clocks trying to fit everything in, we use what wiggle room we have, between activities, for meals. As a result, we tend to opt for the quickest and easiest options for food, which may not always be in the best interest of our health nor our bank accounts. Working in Dupont, I’ve been fortunate to have an easy commute from work to class and many great food options along the way; Sweetgreen and Beefsteak are definitely favorites! More
