Squash, Fundamentals

PDP CS 111

This course provides an introduction to basic stroke mechanics and rules of the game. Strength, flexibility and fitness for the beginner are all considered through the lens of "racquet skill acquisition". By the end of the course students will be able to demonstrate better ball-control and efficient movement around the court. Perennial trouble spots on the court and common bio-mechanical errors are assessed and short, round-robin competition will round-out each session. Loose, athletic clothing and non- marking sneakers are required. Racquets, balls, and lensed polycarbonate eye-protection will be available at no cost from the pro shop.