Mind and Body

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  • PDP MB 101: Hatha Yoga, Beginning
    This slow, fluid, graceful exercise helps develop muscle tone, flexibility, coordination, balance, breath control, and deep relaxation.
  • PDP MB 103: Zen Meditation
    Includes sitting and walking meditation, koan study (the seemingly illogical questions posed by the teacher to test the student's clarity), personal interviews, and group discussion.
  • PDP MB 201: Hatha Yoga, Low Intermediate
    Prereq: PDP MB 101 or the equivalent. Deepen harmony of mind and body through gradual perfection of postures and increased attentiveness to breathing. Stress, stiffness, and weakness transform into deep relaxation.
  • PDP MB 203: Hatha Yoga, High Intermediate
    Prereq: PDP MB 201. For dedicated intermediates who wish to perfect the more difficult moves and increase their understanding of the mechanisms of the human body.

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