Martial Arts

• PDP MA 101: T'ai Chi, Beginning
  A classical system of martial arts and exercise developed in China 700 years ago. It is characterized by fluid and slow movements designed to cultivate internal energy, balance yin and yang, develop body flexibility, and promote efficient and healthful body movement.
• PDP MA 103: Tae Kwon Do, Beginning
  The practice of tae kwon do-an ancient Korean art of self-defense-develops character through self-confidence, patience, physical fitness, mental alertness, leadership, humility, and respect.
• PDP MA 105: Shotokan Karate
  Introduction to the martial art of Shotokan karate and its applications for self-defense. Stresses physical conditioning and discipline.
• PDP MA 107: Kung Fu, Beginning
  Traditional Chinese martial art emphasizing flexibility and cardiovascular training. Teaches classical forms as well as self-defense techniques.
• PDP MA 201: T'ai Chi, Intermediate
  Prereq: PDP MA 101. A classical system of martial arts and exercise developed in China 700 years ago. It is characterized by fluid and slow movements designed to cultivate internal energy, balance yin and yang, develop body flexibility, and promote efficient and healthful body movement. The intermediate class is more demanding and faster paced than the beginning class.
• PDP MA 203: Tae Kwon Do, Intermediate
  Instruction in forms, basic skills, and sparring techniques.

Note that this information may change at any time.

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