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- Earth Day 365 BeginsAll day
- Spot On! Podcast: Can you really Eat MORE and Weigh LESS? The answer is YES.12:00 am
- Spot On! Podcast: When Your Gut Is Talking to You And You Don't Like The Conversation9:00 am
- English Conversation Group11:30 am
- Resume & Cover Letter Drop-Ins12:00 pm
- Congresswoman Barbara Jordan Speaker Series: Daniel Kiel12:00 pm
- Congresswoman Barbara Jordan Speaker Series on Race, Law, & Inequality presented by Professor Daniel Kiel: "The Transition: The Contrasting Views of Black Citizenship That Have Transformed the Supreme Court"12:45 pm
- Managing Anxiety3:00 pm
- Poland’s Business-led Developmentalism in Comparative Perspective — A Lecture by Marek Naczyk,,3:30 pm
- BU Hillel: Collage Night4:00 pm
- Asians in Advertising Town Hall: College Edition4:00 pm
- Mindfulness Meditation5:00 pm
- Book Talk: Empire of Refugees: North Caucasian Muslims and the Late Ottoman State5:15 pm
- Curating the Body: Curating Reproductive Justice5:30 pm
- BU Hillel: Krav Maga: Learn Self Defense6:00 pm
- Edelstein Lecture in Professionalism and Ethics in Medicine-Genetic Testing6:00 pm
- DRIVING IN CIRCLES7:00 pm
Managing Anxiety
Do anxious thoughts and feelings dominate your daily experiences? Do you lie awake at night worrying about tasks you need to complete? Do you avoid social situations for fear of judgment? This skills-based group hosted by Student Health Services is designed for students who want to learn techniques, including cognitive-behavioral therapy strategies, to help reduce anxiety. Group members share their experiences, discuss assignments, and offer support to each other as they work toward making changes and learning to effectively manage their anxiety. Students are encouraged to practice these skills and apply them between group sessions.
When | 3:00 pm – 4:00 pm on every Monday until Tuesday, April 9, 2024 |
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Location | Zoom |