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- Spot On! Podcast: Is Snacking the New Dinner?9:00 am
- International Students: Interviewing in the US10:30 am
- Spring 2024 Study Abroad Expo11:00 am
- Spring 2024 Study Abroad Expo11:00 am
- English Conversation Group11:30 am
- Resume & Cover Letter Drop-Ins12:00 pm
- Managing Anxiety3:00 pm
- Paloma Atencia Linares - Ethics Seminar Lecture4:00 pm
- Acing Your Interview (Career Development Workshop Series)4:00 pm
- Black Students Support Group4:00 pm
- Mindfulness Meditation5:00 pm
- Curating the Body: Nurturing Voices for Reproductive Justice - Interest Meeting5:30 pm
- 2024 Silas Peirce Lecture "Fighting Misinformation on Social Media"6:00 pm
Managing Anxiety
Do anxious thoughts and feelings dominate your daily experiences? Do you lie awake at night worrying about tasks you need to complete? Do you avoid social situations for fear of judgment? This skills-based group hosted by Student Health Services is designed for students who want to learn techniques, including cognitive-behavioral therapy strategies, to help reduce anxiety. Group members share their experiences, discuss assignments, and offer support to each other as they work toward making changes and learning to effectively manage their anxiety. Students are encouraged to practice these skills and apply them between group sessions.
When | 3:00 pm – 4:00 pm on every Monday until Tuesday, March 5, 2024 |
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Location | Zoom |