- All Categories
- Featured Events
- Alumni
- Application Deadline
- Arts
- Campus Discourse
- Careers
- BU Central
- Center for the Humanities
- Charity & Volunteering
- Kilachand Center
- Commencement
- Conferences & Workshops
- Diversity & Inclusion
- Examinations
- Food & Beverage
- Global
- Health & Wellbeing
- Keyword Initiative
- Lectures
- LAW Community
- Meetings
- Orientation
- Other Events
- Religious Services & Activities
- Special Interest to Women
- Sports & Recreation
- Social Events
- Study Abroad
- Weeks of Welcome
- Exploring the Possibilities: Working Overseas9:00 am
- English Conversation Group11:30 am
- Resume & Cover Letter Drop-Ins12:00 pm
- Special GMS Seminar: Professional Development with and for the GMS Community12:00 pm
- Creative in the Age of AI: A Conversation with Ben Jones2:20 pm
- Funded Internship Programs 1013:00 pm
- Art to Support Mental Health: Portraits 3:00 pm
- Managing Anxiety3:00 pm
- Hello Lenin: Students and Socialism in Venezuela3:30 pm
- Mindfulness Meditation5:00 pm
- García Lorca, ‘along deep roads of the guitar’: a recital by Samuel Diz5:00 pm
- Curating the Body: Community Advisory Meeting5:30 pm
- Boston University Symphony Orchestra7:30 pm
Managing Anxiety
Do anxious thoughts and feelings dominate your daily experiences? Do you lie awake at night worrying about tasks you need to complete? Do you avoid social situations for fear of judgment? This skills-based group hosted by Student Health Services is designed for students who want to learn techniques, including cognitive-behavioral therapy strategies, to help reduce anxiety. Group members share their experiences, discuss assignments, and offer support to each other as they work toward making changes and learning to effectively manage their anxiety. Students are encouraged to practice these skills and apply them between group sessions.
When | 3:00 pm – 4:00 pm on every Monday until Tuesday, March 5, 2024 |
---|---|
Location | Zoom |