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- Body, Mind, Space, and Spirit: Margaret Rigg Art Collection8:00 am
- (Machine) Learning to Live Near a Temperamental Star11:00 am
- 2021 MFA Painting Thesis Exhibition11:00 am
- Boston Theater Marathon XXIII: Special Zoom Edition12:00 pm
- Managing Anxiety3:00 pm
- Creative Writing 3:00 pm
- Redesigning Seminar Series to Address Diversity, Equity, and Inclusion3:30 pm
- LGBTQ+ Support Group4:00 pm
- Mindfulness Meditation5:00 pm
Mindfulness Meditation
This 4-week group, specifically designed for emerging adults, is based on the mindfulness program, “Koru,” loved by Duke University students. Practicing mindfulness can help reduce stress, increase mental and physical wellness, and help us make decisions that are guided by our inner wisdom. Group members are encouraged to share experiences, discuss assignments and offer support to each other as they learn to integrate and practice mindfulness skills in their lives. Link to be provided by group leader prior to the start of each group.
When | 5:00 pm to 6:00 pm on Monday, April 26, 2021 |
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Location | Zoom |
Contact Name | Aileen Lee, PsyD |