Ashtanga Yoga, High Intermediate

PDP MB 302

Prereq: PDP MB 202 or prior yoga experience and ability. This class is for dedicated Ashtanga Yoga practitioners who want to take their practice to the next level. In addition to reviewing and practicing the Primary Series of Ashtanga Yoga, students will be introduced to the Intermediate Series in a safe and gradual manner. The Intermediate Series is a challenging practice that cleanses the nervous system through a combination of twisting, back-bending, hip-opening and strengthening postures.