The Mindfulness course will explore the practice and benefits of paying attention, on purpose and without judgment, to the present moment. Moment- by-moment awareness of our breath, thoughts, feelings, body sensations and surrounding environment will be included. A variety of mindfulness forms and meditation practices will be taught. Each class includes a variety of activities: formal and informal practices in class, information for home practice, experiential learnings, group discussion, dyad sharing and tips to integrate mindfulness in daily life.