Managing Anxiety

Do anxious thoughts and feelings dominate your daily experiences? Do you lie awake at night worrying about tasks you need to complete? Do you avoid social situations for fear of judgment? This skills-based group is designed for students who want to learn techniques, including cognitive-behavioral therapy strategies. Group members share their experiences, discuss assignments, and offer support to each other as they work toward making changes and learning to effectively manage their anxiety. Students are encouraged to practice these skills and apply them between group sessions. Link to be provided by group leader prior to the start of each group.

When
Thursday, Apr 8, 2021 at 3:00pm until 4:00pm on Thursday, Apr 8, 2021
Where Zoom
More Info https://www.bu.edu/shs/behavioral-medicine/services-we-provide/behavioral-medicine-groups/
Contact
Cong Zhang, PhD
 
Boston University

NIS

Return